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Appointment Packs

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1 month 1x/week Coaching session with Milan (4 hrs )

Please inquire about availability BEFORE purchasing any package

Limit: 4 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

1 month 2x/week Coaching session with Milan (8 hrs )

Please inquire about availability BEFORE purchasing any package

Limit: 8 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

1 month 3x/week Coaching session with Milan (12 hrs )

Please inquire about availability BEFORE purchasing any package

Limit: 12 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

1 Month Nutritional Coaching (Incl. 45mins initial consultation)

Work 1:1 with one of our coaches to change your nutritional habits to your advantage.
Package includes:
- 45 mins initial consultation
- daily check ups
- food log via Wodify
- mutual discussion with you to determine the best approach
- no DIETS - lifestyle adjustments and modifications for long lasting effects

Limit: 1 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

1 Session for Personalized Program (30min)

Limit: 1 Sessions

Services: Personalized Program

Providers: Milan Fraszczak

1:1 Coaching session with Head Coach Milan (1 hrs )

A single coaching session to go in depth about your goals, strategy achieve them, behavioral changes strategies, body composition analysis etc. C3 members please email for the discount code.

Limit: 1 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

1:1 Consultation (15min)

Quarterly 15 mins appointment to go over your Road Map to Success content, clarify what's not clear, seek advice on the best strategy and ensure you're on the right path

Limit: 1 Sessions

Services: 15mins 1:1 Consultation

Providers: Aristazabal Hawkes, Milan Fraszczak

1:1 with Coach Lisa or Arista (1hrs)

Limit: 1 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

4 session pack for Semi Private 2:1 (1 hrs )

15% of our 1:1 rate for each participating person

Limit: 4 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

8 session pack for Semi Private 2:1 Training (1 hrs )

Limit: 8 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

Intro On Ramp Light 4 PT Sessions

4 Personal Training sessions to bring you up to speed with the necessary techniques that will enable you to participate in the regular CrossFit classes. Includes:
- posture and movement assessment and analysis
- basic CrossFit specific lifting, gymnastics, conditioning techniques
- insight into programming and methodology of CrossFit
- 2 weeks max to use this package

Limit: 4 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak

Intro On-ramp 4 PT Sessions

4 Personal Training sessions to bring you up to speed with the necessary techniques that will enable you to participate in the regular CrossFit classes. Includes:
- posture and movement assessment and analysis
- basic CrossFit specific lifting, gymnastics, conditioning techniques
- insight into programming and methodology of CrossFit
- nutritional coaching intro
- 2 weeks max to use this package

Limit: 4 Sessions

Services: Personal training

Providers: Aristazabal Hawkes, Milan Fraszczak