Please inquire about availability BEFORE purchasing any package

Limit: 8 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons

Work 1:1 with one of our coaches to change your nutritional habits to your advantage.
Package includes:
- 45 mins initial consultation
- daily  check ups
- food log via Wodify
- mutual discussion with you to determine the best approach
- no DIETS - lifestyle adjustments and modifications for long lasting effects

Limit: 1 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons

A single coaching session to go in depth about your goals, strategy achieve them, behavioral changes strategies, body composition analysis etc. C3 members please email for the discount code.

Limit: 1 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons

Limit: 1 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons

Limit: 8 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons

4 Personal Training sessions to bring you up to speed with the necessary techniques that will enable you to participate in the regular CrossFit classes. Includes:
- posture and movement assessment and analysis
- basic CrossFit specific lifting, gymnastics, conditioning techniques
- insight into programming and methodology of CrossFit
- nutritional coaching intro
- 2 weeks max to use this package

Limit: 4 Sessions

Services: Personal training

Providers:  Aristazabal Hawkes, Lisa Kitagawa, Milan Fraszczak

Locations: C3 Gibsons